1-6 of 6 Hubssort by Hot Best Latest
78Zumba Guidelines
As people of all ages and abilities join the Zumba dance craze, Chiropractors are urging those new to the popular Latin-American inspired fitness classes to avoid sprains and strains while they shimmy and shake. After reporting an increased...
1 comment
63Training tips to avoid the injury sidelines
As sporting codes across the country start limbering up for the spring season Chiropractors are encouraging players to consider their training preparation in a bid to avoid the injury bench. The onset of sport training generates a spike in...
1 comment
63STAY FIT SENIORS: BENEFITS OF PREVENTATIVE CARE
STAY FIT SENIORS: BENEFITS OF PREVENTATIVE CARE SENIORS can improve their quality of life, reduce their need for medication and cut the cost burden on our healthcare system by using preventative health...
0 comments
67Sun-loungers can damage your health
In 2006 the Scottish Association released a press release in regards to sun loungers and effect they can have on your health. Now that the weather is warming up we are all thinking about the possibility of...
3 comments
67Reduce Injury Risk Before Running
As a member of the Scottish Chirorpactic Association, Lara would like to present the latest release from the SCA about the injury risk associated with running. The risk of injury is most prevalent as the new season begins. Often runners have not...
5 comments
68Wimbledon fever - tips to avoid injury
With " Murray Mania" we are seeing more children and adults out in the glorious sunshine to play tennis. Exercise is good for you, when done in the correct way. If you have never played before, don't go out...
0 comments
